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How To Lose Weight In 3 Days | Lose 10 Pounds Following This Diet

How To Lose Weight In 3 Days | Lose 10 Pounds Following This Diet
Malli Sara
Written by Malli Sara

Today I will talk about how to lose weight in 3 days. Many people want to lose weight very soon. Because many time some people have an event within a few days, for that some people want to lose quick weight loss. For that only these person here I will share this special 3 days weight loss diet plan.
Most people do not want to eat juice detox or just eat fruits and drink? Then you can follow this great easy diet. In your home, you can assume that most of the ingredients of this diet are available. The time is too short, it will end in just three days.

How Many calories Take In 3 Days weight loss diet plan?

The main thing about this diet is calorie. Everybody should follow 2000 calories daily generally. You have to focus on your calories. Due to this diet, you must take 1000 calories a day, it is possible to lose weight quickly. In this case, if you want to eat another food, “no problem” But remember you have to eat low calories foods for this 3-day diet chart and eat another meal, be sure to eat the same calorie meal.

How To Lose Weight In 3 Days?

You have to follow the completely restricted this diet menu during this period. In these 3 days, your metabolism will be good, fat will burn and energy will increase. It can lose 10 pounds or 4.5 kg of weight. After three days you will have to stop eating this diet and eat normally. This diet can be followed only 3 days. For better result, you can follow some home remedies like apple cider vinegar, lemon, ginger, honey etc, mix warm water in the morning in an empty stomach.

The First Day

Morning breakfast

– 1 slice bread
– 2 tablespoons of peanut butter
– half a grapefruit (it’s not a grape)
– 1 cup of tea or coffee (without sugar and milk)

Lunch

– 1 slice bread
– a half cup of tuna fish
– A cup of tea or coffee (without sugar and milk)

Dinner

– 1 cup green bin (or tomatoes)
– 3 oz or 85 g of any meat
– 1 small apple
– half banana
– 1 cup vanilla ice cream

Second day

Morning breakfast

– 1 slice bread
– 1 egg
– half banana

Lunch / Healthy lunch for weight loss

– 1 boiled egg
– A cup of cottage cheese
– 5 salty cracker biscuits (about 13 calories per biscuit)

Dinner

– 2 sausages (250-300 calories)
– half cup carrots
– 1 cup broccoli
– half banana
– half cup vanilla ice cream

Third day

Morning breakfast

– 1 slice cheder kinds of cheese
– 5 Salty cracker biscuits
– 1 small apple

Lunch

– 1 slice bread
– 1 boiled egg

Dinner

– 1 cup of tuna fish
– half banana
– 1 cup vanilla ice cream

What Should You Have To Do During This 3 Day Diet Plan?

Along with eating them, you must follow some best exercise to lose weight as much as possible. There is no specific rule of exercise in this diet. If you take exercise regularly, you can lose weight fast. But it is better to talk to your doctor about how much exercise you can exercise. The doctor should consult before following this diet. Because if there is a problem like heart disease or diabetes then it is better not to follow these diets.

What Foods You Can Eat 3 Day Diet Plan?

– Amond Butter can eat instead of peanut butter
-Instead of meat, eat equal calorie tofu, bean beans or pulses
– You can eat bits or capsicum instead of carrots
– Instead of broccoli, sesame seeds, cauliflower or cabbage can eat. See more weight loss foods
-You can eat the same calorie egg, milk, Greek yogurt or tofu instead of cottage or cheddar cheeses,
– Instead of vanilla ice cream, you can eat a cup of curd or apple juice
– you can eat any other biscuit or bread of the same calorie instead of cracker biscuits,
-Instead of tuna, you can eat any other fish in the same calorie
– you can eat half a cup of honey grain cereal Instead of toast,

Many people can eat an orange instead of grapefruit, but it is not right, rather than grapefruit, you can eat half a teaspoon baking soda in a glass of water. see more top vegetables for weight loss
Before you follow this diet, you should talk to a nutritionist or doctor. The best way to control weight gradually by maintaining a healthy diet rather than decreasing weight by dieting in less time.

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About the author

Malli Sara

Malli Sara

MSHealthLine.com is Health-related Blog where we Shared Post Like Weight Lose, Skin Care, Diet, and other Health Tips and Tricks.

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